Susan Long v500m/0:30r...4 row
2,000m
Meters
10:22.8
Time
2:35.7
Pace
107
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 125 |
April 18, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 71m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 27 | |
| r: 0:30 | 90m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 27 | |
| r: 0:30 | 86m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 27 | |
| r: 0:30 | 88m | |||||
| r335m |
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Workout Graph
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