Susan Long v500m/3:44r...3 row
1,500m
Meters
7:47.8
Time
2:35.9
Pace
78
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,543m |
| Overall Time | 14:18.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 127 |
April 18, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| r: 3:44 | 14m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| r: 2:37 | 14m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 27 | |
| r: 0:10 | 15m | |||||
| r43m |
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Workout Graph
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