Susan Long v500m/5:15r...2 row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
82
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 1,023m |
| Overall Time | 30:07.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 121 |
April 19, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r: 5:15 | 11m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| r: 10:00 | 0m | |||||
| r23m |
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Workout Graph
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