Susan Long v500m/5:41r...2 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,014m |
| Overall Time | 10:41.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
April 19, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 5:41 | 14m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | |
| r14m |
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Workout Graph
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