Susan Long v2:00/0:30r...6 row
2,261m
Meters
13:00.0
Time
2:52.4
Pace
114
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 16:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 123 |
April 25, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,261m | 2:52.4 | 68 | 534 | 27 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 27 | |
| r: 0:30 | 82m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 27 | |
| r: 0:30 | 84m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | |
| r: 0:30 | 87m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 27 | |
| r: 0:30 | 92m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:30 | 90m | |||||
| r525m |
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Workout Graph
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