Susan Long 8x1:00/1:00r row
1,928
Meters
8:00.0
Time
2:04.4
Pace
120
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 123 |
April 25, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,928 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r1,392 |
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Workout Graph
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