Susan Long v1:00/1:00r...7 row
1,972m
Meters
10:00.0
Time
2:32.1
Pace
104
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 121 |
April 26, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 193m | |||||
| r1,301m |
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Workout Graph
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