Susan Long v500m/0:30r...4 row
2,000m
Meters
10:28.5
Time
2:37.1
Pace
105
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,260m |
| Overall Time | 11:58.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 121 |
April 26, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 27 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| r: 0:30 | 86m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| r: 0:15 | 42m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 27 | |
| r: 0:30 | 88m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | |
| r: 0:15 | 44m | |||||
| r260m |
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Workout Graph
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