Susan Long v200m/3:00r...4 row
800m
Meters
4:05.8
Time
2:33.6
Pace
41
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 850m |
| Overall Time | 13:31.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 107 |
May 03, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 27 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 28 | |
| r: 3:00 | 17m | |||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 28 | |
| r: 3:33 | 14m | |||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 27 | |
| r: 2:53 | 19m | |||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 27 | |
| r50m |
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Workout Graph
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