Susan Long v500m/0:30r...4 row
2,000m
Meters
9:09.3
Time
2:17.3
Pace
114
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 11:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 124 |
May 24, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 0:30 | 81m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 0:30 | 84m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:30 | 83m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 0:30 | 78m | |||||
| r326m |
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Workout Graph
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