Susan Long v250m/1:11r...5 row
1,250m
Meters
6:33.5
Time
2:37.4
Pace
65
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,303m |
| Overall Time | 10:56.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 125 |
May 25, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,250m | 2:37.4 | 90 | 608 | 27 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 25 | |
| r: 1:11 | 14m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | |
| r: 1:03 | 14m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 27 | |
| r: 1:02 | 12m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:07 | 13m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 29 | |
| r53m |
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Workout Graph
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