Susan Long v1500m/2:00r...2 row
2,008m
Meters
10:20.3
Time
2:34.4
Pace
81
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 14:20.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 111 |
June 01, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,008m | 2:34.4 | 95 | 626 | 28 | |
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 367m | |||||
| 2:45.8 | 509m | 2:42.8 | 81 | 578 | 28 | |
| r: 2:00 | 0m | |||||
| r367m |
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Workout Graph
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