Susan Long v1000m/0:30r...3 row
3,000m
Meters
16:21.7
Time
2:43.6
Pace
157
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,213m |
| Overall Time | 17:51.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 120 |
June 01, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 27 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 28 | |
| r: 0:30 | 73m | |||||
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 27 | |
| r: 0:30 | 71m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 27 | |
| r: 0:30 | 69m | |||||
| r213m |
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Workout Graph
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