Susan Long v1000m/5:02r...3 row
3,000m
Meters
14:33.0
Time
2:25.5
Pace
166
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,025m |
| Overall Time | 20:38.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 114 |
June 02, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 26 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| r: 5:02 | 11m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:03 | 14m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r25m |
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Workout Graph
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