Susan Long v2:00/0:30r...4 row
1,582m
Meters
8:00.0
Time
2:31.7
Pace
85
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 120 |
June 05, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 26 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | |
| r: 0:30 | 83m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 0:30 | 84m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 84m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | |
| r: 0:30 | 88m | |||||
| r339m |
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Workout Graph
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