Susan Long v2:00/0:20r...3 row
1,160m
Meters
6:00.0
Time
2:35.1
Pace
61
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,299m |
| Overall Time | 6:50.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 113 |
June 05, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r: 0:20 | 54m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | |
| r: 0:15 | 42m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| r: 0:15 | 43m | |||||
| r139m |
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Workout Graph
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