Susan Long v500m/0:20r...4 row
2,000m
Meters
10:41.3
Time
2:40.3
Pace
104
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,215m |
| Overall Time | 12:01.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 115 |
June 06, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 27 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 27 | |
| r: 0:20 | 52m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r: 0:20 | 53m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 27 | |
| r: 0:20 | 54m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| r: 0:20 | 56m | |||||
| r215m |
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Workout Graph
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