Susan Long v1:00/1:00r...5 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
61
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 108 |
June 07, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 191m | |||||
| r862m |
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Workout Graph
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