Susan Long v1:00/0:30r...3 row
326
Meters
3:00.0
Time
4:36.0
Pace
15
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 497 |
| Overall Time | 4:30.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 155 |
June 08, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 326 | 4:36.0 | 17 | 300 | 17 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 22 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 34 | 14:42.3 | 1 | 60 | 6 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | |
| r: 0:30 | 80 | |||||
| r171 |
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Workout Graph
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