Susan Long v2:00/1:00r...6 row
2,398m
Meters
12:00.0
Time
2:30.1
Pace
129
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 117 |
June 09, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 176m | |||||
| r1,077m |
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Workout Graph
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