Susan Long 7x2:00/0:30r row
2,256m
Meters
14:00.0
Time
3:06.1
Pace
112
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,834m |
| Overall Time | 17:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 107 |
June 10, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,256m | 3:06.1 | 54 | 486 | 24 | |
| 2:00.0 | 106m | 9:26.0 | 2 | 306 | 8 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | |
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.