Susan Long v500m/0:30r...3 row
1,500m
Meters
8:07.2
Time
2:42.4
Pace
77
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,757m |
| Overall Time | 9:37.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 102 |
June 10, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 1,500m | 2:42.4 | 82 | 581 | 28 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 | |
| r: 0:30 | 89m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 29 | |
| r: 0:30 | 88m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 28 | |
| r: 0:30 | 80m | |||||
| r257m |
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Workout Graph
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