Susan Long v500m/0:30r...5 row
2,500m
Meters
12:04.2
Time
2:24.8
Pace
139
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,925m |
| Overall Time | 14:34.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 118 |
June 12, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 28 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 0:30 | 88m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | |
| r: 0:30 | 83m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| r: 0:30 | 85m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| r: 0:30 | 80m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r: 0:30 | 89m | |||||
| r425m |
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Workout Graph
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