Susan Long v250m/0:30r...4 row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
54
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 6:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 110 |
June 13, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 31 | |
| r: 0:30 | 82m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | |
| r: 0:30 | 86m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 85m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:30 | 85m | |||||
| r338m |
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Workout Graph
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