Susan Long v2:00/3:39r...4 row
1,738
Meters
8:00.0
Time
2:18.0
Pace
99
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,785 |
| Overall Time | 22:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 117 |
June 14, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,738 | 2:18.0 | 133 | 742 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | |
| r: 3:39 | 8 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 2:04 | 13 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| r: 3:46 | 12 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 4:46 | 14 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.