Susan Long v2:00/3:39r...4 row
1,738m
Meters
8:00.0
Time
2:18.0
Pace
99
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,785m |
| Overall Time | 22:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 117 |
June 14, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:39 | 8m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:04 | 13m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 3:46 | 12m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| r: 4:46 | 14m | |||||
| r47m |
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Workout Graph
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