Susan Long v100m/1:40r...3 row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 360m |
| Overall Time | 4:59.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 116 |
June 14, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:40 | 22m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:02 | 16m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:08 | 22m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.