Susan Long v2:00/0:30r...4 row
1,557m
Meters
8:00.0
Time
2:34.1
Pace
82
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 115 |
June 15, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 26 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | |
| r: 0:30 | 75m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:30 | 81m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | |
| r: 0:30 | 89m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 87m | |||||
| r332m |
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Workout Graph
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