Susan Long 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 150 |
June 15, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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