Susan Long 12x0:20/0:15r row
802m
Meters
4:00.0
Time
2:29.6
Pace
40
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 116 |
June 16, 2023 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r528m |
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Workout Graph
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