Susan Long v500m/4:11r...6 row
3,000m
Meters
15:55.1
Time
2:39.1
Pace
157
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 3,246m |
| Overall Time | 33:10.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 110 |
June 17, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 3,000m | 2:39.1 | 87 | 598 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 4:11 | 129m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| r: 5:25 | 19m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | |
| r: 0:22 | 55m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 27 | |
| r: 4:04 | 16m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 27 | |
| r: 3:07 | 14m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | |
| r: 0:06 | 13m | |||||
| r246m |
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Workout Graph
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