Susan Long v2:00/1:15r...3 row
1,216m
Meters
6:00.0
Time
2:28.0
Pace
66
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,248m |
| Overall Time | 11:35.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 109 |
June 17, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:15 | 7m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| r: 4:13 | 11m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| r: 0:07 | 14m | |||||
| r32m |
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Workout Graph
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