Susan Long v1:00/0:47r...10 row
1,281m
Meters
10:00.0
Time
3:54.1
Pace
65
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,328m |
| Overall Time | 11:18.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 122 |
June 19, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,281m | 3:54.1 | 27 | 393 | 17 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 0:47 | 15m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | |
| r: 0:08 | 0m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 14 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 11 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 | |
| r: 0:03 | 8m | |||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | |
| r: 0:02 | 2m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 16 | |
| r: 0:03 | 5m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 17 | |
| r: 0:03 | 5m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | |
| r: 0:02 | 6m | |||||
| r47m |
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Workout Graph
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