Susan Long 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
40
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 107 |
June 19, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 28 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 28 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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