Susan Long 5x2:00/0:30r row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 118 |
June 20, 2023 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 29 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r456m |
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Workout Graph
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