Susan Long 400m row
400m
Meters
2:05.8
Time
2:37.2
Pace
20
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 118 |
June 20, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 400m | 2:37.2 | 90 | 609 | 29 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 29 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 31 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 29 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 29 |
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