Susan Long 4x500m/0:30r row
2,000m
Meters
10:09.8
Time
2:32.4
Pace
106
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 12:09.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 131 |
June 21, 2023 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 27 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 27 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | |
| r336m |
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