Susan Long 5x0:30/0:30r row
396m
Meters
2:30.0
Time
3:09.3
Pace
17
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 869m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 108 |
June 21, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| r473m |
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