Susan Long v1:00/0:15r...5 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,278m |
| Overall Time | 6:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
June 22, 2023 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| r: 0:15 | 47m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:15 | 42m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:15 | 42m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:15 | 44m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:15 | 40m | |||||
| r215m |
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Workout Graph
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