Susan Long 3:00 row
553m
Meters
3:00.0
Time
2:42.7
Pace
28
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 118 |
June 22, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 29 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 29 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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