Susan Long v2:00/0:30r...6 row
1,485m
Meters
7:00.0
Time
2:21.4
Pace
82
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,802m |
| Overall Time | 8:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 115 |
June 24, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 29 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:15 | 45m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:15 | 42m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 30m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:10 | 29m | |||||
| r317m |
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Workout Graph
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