Susan Long v1:00/0:15r...6 row
1,660m
Meters
8:00.0
Time
2:24.5
Pace
89
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 108 |
June 26, 2023 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| r: 0:15 | 43m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:15 | 43m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:30 | 84m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:15 | 44m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:15 | 44m | |||||
| r346m |
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Workout Graph
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