Susan Long v1:00/0:15r...6 row
1,407
Meters
8:00.0
Time
2:50.5
Pace
70
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 122 |
June 27, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,407 | 2:50.5 | 71 | 525 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 0:15 | 40 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | |
| r: 0:15 | 41 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 28 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| r: 0:15 | 42 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 0:15 | 44 | |||||
| r345 |
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Workout Graph
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