Susan Long v2:00/0:30r...6 row
1,829m
Meters
9:00.0
Time
2:27.6
Pace
98
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,232m |
| Overall Time | 11:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 121 |
June 29, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,829m | 2:27.6 | 109 | 674 | 28 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | |
| r: 0:30 | 89m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 0:15 | 46m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:15 | 45m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 0:15 | 45m | |||||
| r403m |
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Workout Graph
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