Susan Long v2000m/2:57r...3 row
3,500m
Meters
17:25.4
Time
2:29.3
Pace
191
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 3,522m |
| Overall Time | 23:32.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 112 |
July 08, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,500m | 2:29.3 | 105 | 661 | 28 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 29 | |
| r: 2:57 | 12m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | |
| r: 3:10 | 10m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 28 | |
| r22m |
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Workout Graph
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