Susan Long 1250m row
1,250m
Meters
7:49.0
Time
3:07.6
Pace
62
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 111 |
July 09, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.0 | 1,250m | 3:07.6 | 53 | 482 | 23 |
| 2:19.3 | 300m | 3:52.1 | 28 | 396 | 19 |
| 1:38.4 | 600m | 2:44.0 | 79 | 573 | 26 |
| 1:59.0 | 900m | 3:18.3 | 45 | 454 | 22 |
| 1:36.6 | 1,200m | 2:41.0 | 84 | 588 | 25 |
| 0:15.6 | 1,250m | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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