Susan Long 1000m row
1,000
Meters
6:13.5
Time
3:06.7
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 131 |
July 19, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,000 | 3:06.7 | 54 | 481 | 50 | 26 |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 10 | 24 |
| 1:15.7 | 400 | 3:09.2 | 52 | 475 | 10 | 26 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 26 |
| 1:12.2 | 800 | 3:00.5 | 60 | 498 | 10 | 27 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 517 | 10 | 28 |
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Workout Graph
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