Susan Long v0:20/r...4 row
291m
Meters
1:20.0
Time
2:17.4
Pace
15
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 347m |
| Overall Time | 1:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 105 |
August 11, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 291m | 2:17.4 | 135 | 763 | 31 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 27m | |||||
| r56m |
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Workout Graph
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