Susan Long 7x0:30/0:15r row
781m
Meters
5:00.0
Time
3:12.0
Pace
46
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 0 |
August 15, 2023 05:23:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| 0 | ||||||
| r330m |
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Workout Graph
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