Susan Long v250m/0:20r...6 row
1,500m
Meters
7:05.9
Time
2:21.9
Pace
83
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 9:05.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 113 |
August 16, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 28 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 28 | |
| r: 0:20 | 56m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| r: 0:20 | 57m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:20 | 56m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | |
| r: 0:20 | 53m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | |
| r: 0:20 | 53m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| r: 0:20 | 60m | |||||
| r335m |
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Workout Graph
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