Susan Long 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 111 |
August 16, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 30 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 29 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 30 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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